Why Naps are Amazing

Celebrating National Stress Awareness Day

Stress is one of the leading health issues that increases your risk of chronic illness, plus decreases your enjoyment of the wonderful things around you. So! To help you learn about stress management, here's a handy infographic by the lovely people at Casper, creators of the mattress that lets you sleep cooler, on how naps can help decrease your stress levels.

are naps good for you

To learn more about how stress can make you age faster and impact your health, click here.