How to combat low back stiffness when working from home during Corona Virus
If you’re working from home or stuck in a hotel due to self-isolation and Corona virus quarantine but you’re not sick, you’re probably feeling stiffness you never knew you had!
Sitting and working all day on the couch, your bed, or even your dining table means you’re probably not sitting well, and your back isn’t going to like it. Sitting in great chairs with supportive pillows can help, but you really need to get your spine moving!
Here are 3 handy movements you can do at home or in your hotel to help you avoid developing stiffness and soreness during self-isolation.
Cat Stretch for spinal mobility (1 x 10 reps slowly)
Get your middle and lower back moving with this easy exercise. It works on a yoga mat on the floor, or on your bed, so you can even do it in your hotel room!
2. Spinal Roll Down (1 x 4 reps slowly)
By moving your vertebrae slowly, one by one, you can ease stiffness in your lower and middle back. Plus it feel great!
Handy tip: Don’t try this roll down if you have any acute low back pain though, as it can irritate your soreness.
3. Cycling Ab Exercise (2 x 12 reps)
This Pilates exercise is a great way to get your deep and superficial abs working. These muscles are handy to support your lower back and strengthen your torso, plus it’s a great way to sweat!
I want you to live, move and feel great even when you’re stuck at home. It can be hard to come up with new ideas though! So!
If you want more ideas on how to maximise your health while stuck at home, join my April Wellness Challenge! You’ll receive simple challenges via email every week in April to help you try new ways to stay well during the Corona Virus pandemic.