Queenstown Wellness Retreat
March 5th, 2016
An inspiring day of wellness, nutrition, goal setting and learning to help you create new habits, and lasting change.
Your day includes:
Yoga/Pilates Fusion class
Get moving with low impact exercise to strengthen your spine, balance and learn how to prevent back pain
Nutrition workshop
Learn the biggest nutrition myths about nutrition and how to make healthy eating the easy choice
healthy vegetarian lunch
Goal setting
You can achieve all your goals for 2016 with this fun, effective goal setting session
meditation
Learn why it works and how it can help you achieve your goals
luxury spa relaxation
Dive into luxury at Nugget Point Boutique Hotel. Enjoy the spa, sauna, steam room, cold pool and relaxing lounges
PLUS! Special gifts from The Skin Kitchen NZ, Ashley & Co, Ecotan, Holistic Hair
Queenstown Wellness Retreat Details
- WHERE: Nugget Point Boutique Hotel & Spa
- WHEN: 9:30am, Saturday March 5th
- WHAT TO BRING: Yoga/workout clothes, swimwear, a healthy appetite
- WHY: Pamper yourself and achieve your goals in 2016
This inspiring day will give you the tools to live a happier, healthier life.
From stress to anxiety, habits and confusion around nutrition and food, this day will help give you the tools to make lasting changes, and help you achieve your health goals.
