Melbourne One Day Wellness Retreat Nov 4th

at The Olsen Hotel

 

Get healthy for Summer!

Unplug, recharge, enjoy great food and spend a day in luxury focusing on you 

YOUR DAY INCLUDES:

YOGA/PILATES FUSION CLASS

Get moving with low impact exercise to strengthen your spine, balance and learn how to prevent back pain

Morning TEa by Spoonbill restaurant

NUTRITION WORKSHOP

Learn how to prime your body for spring and the common myths about summer foods

HEALTHY LUNCH By Spoonbill

Stress Workshop & spring goal setting

Learn how to combat daily stress by understanding the one root cause, plus set achievable goals for spring & summer

MEDITATION

Learn why it works and how it can help you achieve your goals

Stretch class

Slowly feel your whole body loosen and lengthen during this soothing stretch class

PLUS! Each guest will receive a beautiful gift bag with the best wellness treats and products

Investment = $160 or BRINGMYBESTIE and save $40 when you book with a friend!

ALL LEVELS OF FITNESS & EXPERIENCE WELCOME ( AGE 18+)

  • WHERE: The Olsen Hotel, South Yarra
  • WHEN: 10:45am - 5:00pm, November 4th
  • WHAT TO BRING: Yoga/workout clothes, a healthy appetite, light sweater
  • WHY: Pamper yourself, learn how to live well this spring & achieve your goals in luxurious surrounds
Melbourne Wellness Retreat - Nov 4th
160.00
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$10 from each ticket goes to empower women

$10 from every ticket will go to The Hunger project - Unleashed Women Campaign to empower female community leaders to create change, invest in education and end child marriage.

The hunger project
Melbourne wellness retreat CBD

Join me! I'm back from working at the world's best retreats

Join Physiotherapist and international wellness retreat creator Caitlin Reid for this day of bliss - crafted from her experiences working as at world-renowned Wellness Retreats Ananda Spa, India and Chiva Som, Thailand.

What people say about our retreats

The day was fabulous! I met some great ladies from all over the country, and everyone was there with the same intention a: to treat themselves and b: to learn more about what it takes to live a truly healthy and balanced existence.
Caitlin was an addictively 'positive' and 'bubbly host with good knowledge and a lovely manner of sharing that knowledge to inspire us all. I had a truly memorable and relaxed day and I'd recommend it to anyone considering a bit of "me" time to rejuvenate.

-COLLEEN

“Caitlin was bubbly and positive and everything taught was thoughtful and backed by scientific evidence. I would definitely recommend an Aprive Wellness retreat to those who want to relax and reset themselves!"

- Lucy M