Melbourne One Day Wellness Retreat Nov 4th
Unplug, recharge, enjoy great food and spend a day in luxury focusing on you
YOUR DAY INCLUDES:
YOGA/PILATES FUSION CLASS
Get moving with low impact exercise to strengthen your spine, balance and learn how to prevent back pain
Morning TEa by Spoonbill restaurant
NUTRITION WORKSHOP by Steph of Luxton Clinic
Learn how to prime your body for summer and cleanse for your best summer body yet
HEALTHY LUNCH By Spoonbill restaurant
Stress Workshop & spring goal setting
Learn how to combat daily stress by understanding the one root cause, plus set achievable goals for spring & summer
Learn why it works and how it can help you achieve your goals
Slowly feel your whole body loosen and lengthen during this soothing stretch class
PLUS! Each guest will receive a beautiful gift bag with the best wellness treats and products
sorry lovely - this event is sold out
Join me! I'm back from working at the world's best retreats
Join me! Physiotherapist and international wellness retreat creator Caitlin Reid for this day of bliss - crafted from me experiences working as at world-renowned Wellness Retreats Ananda Spa, India and Chiva Som, Thailand.
ALL LEVELS OF FITNESS & EXPERIENCE WELCOME ( AGE 18+)
- WHERE: The Olsen Hotel, South Yarra
- WHEN: 10:45am - 5:00pm, November 4th
- WHAT TO BRING: Yoga/workout clothes, a healthy appetite, light sweater
- WHY: Pamper yourself, learn how to live well this spring & achieve your goals in luxurious surrounds
$10 from each ticket goes to empower women
$10 from every ticket will go to The Hunger project - Unleashed Women Campaign to empower female community leaders to create change, invest in education and end child marriage.
What people say about our retreats
The day was fabulous! I met some great ladies from all over the country, and everyone was there with the same intention a: to treat themselves and b: to learn more about what it takes to live a truly healthy and balanced existence.
Caitlin was an addictively 'positive' and 'bubbly host with good knowledge and a lovely manner of sharing that knowledge to inspire us all. I had a truly memorable and relaxed day and I'd recommend it to anyone considering a bit of "me" time to rejuvenate.
“Caitlin was bubbly and positive and everything taught was thoughtful and backed by scientific evidence. I would definitely recommend an Aprive Wellness retreat to those who want to relax and reset themselves!"