Melbourne CBD One Day Wellness Retreat June 17th - SOLD OUT!

Unplug, recharge, enjoy great food by Laneway Greens and spend a day just focusing on you!

YOUR DAY INCLUDES:

YOGA/PILATES FUSION CLASS

Get moving with low impact exercise to strengthen your spine, balance and learn how to prevent back pain

Morning TEa by gf & Paleo Seedling cafe

NUTRITION WORKSHOP

Discover tips on staying healthy this winter plus learn the truth behind the most common nutrition myths

HEALTHY LUNCH at laneway greens

GOAL SETTING

You can achieve all your goals this winter with this fun, effective goal setting session

MEDITATION

Learn why it works and how it can help you achieve your goals

Stretch class

Slowly feel your whole body loosen and lengthen during this soothing stretch class

PLUS! Beautiful probiotic tea by We Are Cultured and special gifts!

ALL LEVELS OF FITNESS & EXPERIENCE WELCOME ( AGE 18+)

  • WHERE: Viva Physiotherapy 9/289 Flinders Lane
  • WHEN: 10:45am - 5:30pm, June 17th
  • WHAT TO BRING: Yoga/workout clothes, a healthy appetite, light sweater
  • WHY: Pamper yourself, learn how to live well this winter & achieve your goals

SORRY LOVELY - This event is now sold out.  Sign up to get occasional wellness & love notes from me so you know about our next retreat.

Melbourne wellness retreat CBD

Join me! I'm back from working at the world's best retreats

Join Physiotherapist and international wellness retreat creator Caitlin Reid for this day of bliss - crafted from her experiences working as at world-renowned Wellness Retreats Ananda Spa, India and Chiva Som, Thailand.

What people say about our retreats

The day was fabulous! I met some great ladies from all over the country, and everyone was there with the same intention a: to treat themselves and b: to learn more about what it takes to live a truly healthy and balanced existence.
Caitlin was an addictively 'positive' and 'bubbly host with good knowledge and a lovely manner of sharing that knowledge to inspire us all. I had a truly memorable and relaxed day and I'd recommend it to anyone considering a bit of "me" time to rejuvenate.

-COLLEEN

“Caitlin was bubbly and positive and everything taught was thoughtful and backed by scientific evidence. I would definitely recommend an Aprive Wellness retreat to those who want to relax and reset themselves!"

- Lucy M