Melbourne Urban Wellness Retreat - June 17th
Unplug, recharge, enjoy great food by Laneway Greens and spend a day just focusing on you!
Join Physiotherapist and international wellness retreat creator Caitlin Reid for this day of bliss - crafted from her experiences working as at world-renowned Wellness Retreats Ananda Spa, India and Chiva Som, Thailand.
YOUR DAY INCLUDES:
YOGA/PILATES FUSION CLASS
Get moving with low impact exercise to strengthen your spine, balance and learn how to prevent back pain
Morning TEa by laneway greens
Discover tips on staying health this winter plus learn the truth behind the most common nutrition myths
HEALTHY LUNCH at laneway greens
You can achieve all your goals this winter with this fun, effective goal setting session
Learn why it works and how it can help you achieve your goals
Slowly feel your whole body loosen and lengthen during this soothing stretch class
PLUS! Beautiful probiotic tea by We Are Cultured and special gifts!
ALL LEVELS OF FITNESS & EXPERIENCE WELCOME ( AGE 18+)
- WHERE: Viva Physiotherapy 9/289 Flinders Lane
- WHEN: 10:45am - 5:30pm
- WHAT TO BRING: Yoga/workout clothes, a healthy appetite, light sweater
- WHY: Pamper yourself, learn how to live well this winter & achieve your goals
Secure your spot now!
Click below. Spaces very limited*
What people say about our retreats
The day was fabulous! I met some great ladies from all over the country, and everyone was there with the same intention a: to treat themselves and b: to learn more about what it takes to live a truly healthy and balanced existence.
Caitlin was an addictively 'positive' and 'bubbly host with good knowledge and a lovely manner of sharing that knowledge to inspire us all. I had a truly memorable and relaxed day and I'd recommend it to anyone considering a bit of "me" time to rejuvenate.
“Caitlin was bubbly and positive and everything taught was thoughtful and backed by scientific evidence. I would definitely recommend an Aprive Wellness retreat to those who want to relax and reset themselves!"