pilates

Physio & Pilates Guest Post for Fitness in the City

Safe exercises to say goodbye to low back pain forever 

Australian fitness and health blog Fitness in the City asked for an article about safe ways to get rid of back pain, so I incorporated physio and Pilates information into a handy article:

"Did you know Low Back Pain is the most common musculoskeletal health problem in the Western World? Here’s the best new though: It’s preventable, and easily treated. All you need is commitment and you can say ‘good riddance’ to your back pain for good!"

Read the full article here

*Please remember though, see a doctor or physiotherapist before doing any exercise programmes for your low back pain.