clinical pilates

My Time as a Wellness Consultant & Visiting Practitioner On Board the Viking Sun Cruise Ship

I was so grateful to be invited back on board the Norwegian cruise ship, The Viking Sun, again in 2019 as a visiting practitioner. I offered everything from seminars to teaching Pilates classes on the pool deck and one-on-one treatments and goal setting sessions with the lovely guests on board. Much like last year, I was thrilled so many guests sought out my treatments, and I was fully booked on most of our days at sea!

If you’re wondering what I do as a Holistic Physiotherapist, check out the video below!

Discover what a Holistic Physiotherapist does (video part 1)

Discover what a holistic physiotherapist can do for you and your guests, and hear me say 'niggles' on Live TV! By the host's confusion, 'niggles' must be an Australia term.

Group and private Pilates classes

I’ve been teaching Pilates for over 10 years, and on board the Viking Sun I taught Clinical Pilates, a special blend of Physiotherapy and traditional Pilates moves. Clinical Pilates offers guests the chance to learn exactly why they’re doing an exercise, and what benefit it can give.

For example, why do a bridge? As we moved through the exercises, I would explain a bridge recruits the gluteal muscles in a powerful, closed-kinetic-chain exercise to help the brain learn activation patterns.. This can then help activate the glutes in standing and walking. The guests loved it! They loved it so much a few of my daily regulars wanted a photo with me on the last day. How sweet!

Private Treatments of Holistic Physiotherapy

Many of the guests on board were dealing with injuries, irritating pains or arthritis, and I was glad to help in my private treatments. The most common complaints I saw were neck and back pain, nerve pain or irritation, Achilles issues and shoulder pain. Unlike other Physiotherapists though, I’ve invented a special way to treat patients that takes 50 minutes instead of 20, and I’ve found it yields better results.

I believe these results aren’t simply musculoskeletal, but tied closely to the psychology of being treated in a spa space, even for a very clinical issue.

Jeremy McCarthy, Group Director of Spa & Wellness for Mandarin Oriental Hotels said it well:

“My theory is that the greatest impact of the spa experience…comes from the more psychological aspects of the experience, such as being separated from technology, having time for your mind to settle in silence, and experiencing the nurturing touch of another human being. These are the true luxuries of the modern age.”

It’s these benefits that optimise my Physiotherapy treatments, and create results for guests.

Why my treatments are different

Overall, Holistic Physiotherapy blends spa massage and the powerful relaxation of a spa setting with clinical Physiotherapy to create a more meaningful, calming, and lasting treatment. I was so grateful to have such a beautiful space to work with while on board. The Liv Nordic Spa is just phenomenal! Check it out:

Learn why Goal setting is an integral part of effective treatment (video part 2)

As part of my private sessions, I always help a patient set a goal, or verbalise a goal they already have. For guests, it can be anything from running 10km to walking up a flight of stairs. Here’s more:

Why goal setting is an important aspect of holistic Physiotherapy regardless of age or ability!

The 3 most popular wellness topics in my seminars

While onboard, I also conducted bi-weekly seminars to share my knowledge from clinical practice and experience with the guests. This was my second time on the beautiful Viking Sun, and during both experiences I kept hearing the same questions. The guests all wanted to learn about the same issues. These were the top 3 seminar topics that inspired 50+ attendees to skip other on board activities and come listen to me:

  1. How to help your joints age gracefully

    Caitlin shares tips and tricks to help your joints stay healthy at every age

  2. Back pain and the one thing you need to know

    Caitlin gives you the key secret to overcoming persistent back pain

  3. Eating for healthy joints and spines

    Caitlin introduces you to nutrition for your joints, and how it can help

Which of these topics would you want to learn about most?

Healthy living and Wellness on board the Viking Sun Cruise Ship

I was so thrilled to see the Viking Sun offering exceptional healthy options for its guests again this year.

From the daily Green Juice option at the Atrium Bar to the 5-star gym and healthy meal choices, it’s great to see Viking helping guests by offering healthy options. There are, of course, plenty of treats like dark chocolate mousse and the sumptuous gluten-free waffles at Mamsen’s cafe for when you feel like spoiling yourself too.

Huge thank you to Six Senses Hotels, Liv Nordic Spas and Viking for having me as a visiting consultant again. I can’t wait until next year!