Drawing parallels between your house and your health may seem strange, but it can help change your attitudes towards your health and wellbeing.
Knocking down crusty walls and replacing them with open space and modern design breathes new life and value into a property. The same goes for your health; trying new superfoods, workout trends like Soulcycle or Barre, and experiencing new, evidence-based wellness therapies help freshen up and rejuvenate your health and wellbeing.
By adding modern innovation to your diet and workouts, you’re adding value to your health - just like renovations add value to your house.
2. Garage Sales
Getting rid of crap you’ve accumulated in your garage feels liberating! You can do the same with your health by ditching bad habits you’ve accumulated with a once a year ‘garage sale.’ If you started taking up social smoking, why not ditch it before it becomes a real habit? if you have a glass or two of wine every night, try having three alcohol-free nights a week before drinking becomes ingrained in your daily routine.
Little habits add up, so reevaluating your habits and ditching the bad ones leaves you feeling free and fresh to start anew.
3. Regular cleaning
A clean house is every home owner’s dream, but unclogging drains is never fun. The same goes for your health; you want to keep your body clean, and healthy pipes are important. Nutrient absorption is a vital element of health, and this mostly occurs within digestion.
Keeping this system healthy can help fight disease, help combat autoimmune disorders and prevent weight gain.
Probiotics help maintain a healthy pH in your digestive system, and eating natural fibres like psyllium husks, chia seeds, and fresh fruit and veggies can help maintain the motility of your digestive system.
Insurance always seems like an waste of money, until you desperately need to make a claim. When it comes to health, it often takes that moment of desperation to inspire people to start making ‘payments,’ but you can start before then.
Instead of waiting for a health scare or injury; eat healthy, get regular exercise, meditate and meet up with a counsellor now, instead of later.
Even though these practices won’t stop an injury or health scare from happening, healthy habits help you recover faster when problems do arise.
5. Mandatory taxes and mortgage repayments
We all accept our mortgages and taxes as mandatory payments, but when it comes to our health we still see spending money on wellness as optional.
Instead, consider your gym membership, weekly yoga class and monthly visit to your counsellor or nutritionist as mandatory payments to elevate your health.
This doesn’t mean you’ll never skip a yoga class, but it does help prioritise health in your mind, and inspire you to make better use of your memberships.
Do you consider your health an asset?